Comments on: My 30 day caffeine experiment: a quest for better sleep http://lifeupfront.com/2009/05/31/caffeine-better-sleep/?utm_source=rss&utm_medium=rss&utm_campaign=caffeine-better-sleep Getting ahead with CAE, direct modeling, and creative engineering Sun, 18 Jul 2010 02:39:32 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Jeff Waters http://lifeupfront.com/2009/05/31/caffeine-better-sleep/comment-page-1/#comment-5365 Jeff Waters Sat, 12 Dec 2009 21:02:59 +0000 http://lifeupfront.com/?p=606#comment-5365 Thanks for sharing, Dave! I have a feeling that's going to be the case for me, too. Thanks for sharing, Dave! I have a feeling that's going to be the case for me, too.

]]> By: Mom http://lifeupfront.com/2009/05/31/caffeine-better-sleep/comment-page-1/#comment-5267 Mom Mon, 24 Aug 2009 16:09:00 +0000 http://lifeupfront.com/?p=606#comment-5267 Listen to your Mother....and the first two guys. Knock off the sugar. Knock up the exercise. Knock off the excuses. What ever happened to the "No more jokes tour"? Take little steps...I know you, you will want to go whole hog (pardon the expression) and go on an 800 cal diet with 3 hours of cardio a day, then fizzle after a week. You CAN do it!! Love, Mom Listen to your Mother….and the first two guys. Knock off the sugar. Knock up the exercise. Knock off the excuses. What ever happened to the “No more jokes tour”?

Take little steps…I know you, you will want to go whole hog (pardon the expression) and go on an 800 cal diet with 3 hours of cardio a day, then fizzle after a week. You CAN do it!!

Love, Mom

]]> By: alessio http://lifeupfront.com/2009/05/31/caffeine-better-sleep/comment-page-1/#comment-5129 alessio Wed, 03 Jun 2009 07:10:24 +0000 http://lifeupfront.com/?p=606#comment-5129 ever tried to give up sugars? like in a paleo diet? first weeks are tough, but then energy levels stay the same the whole day.. only issue is to manage eating with other people.. good luck ever tried to give up sugars? like in a paleo diet? first weeks are tough, but then energy levels stay the same the whole day.. only issue is to manage eating with other people.. good luck

]]> By: Jeff Waters http://lifeupfront.com/2009/05/31/caffeine-better-sleep/comment-page-1/#comment-5118 Jeff Waters Mon, 01 Jun 2009 00:57:52 +0000 http://lifeupfront.com/?p=606#comment-5118 Thanks for sharing, Dave! I have a feeling that's going to be the case for me, too. Thanks for sharing, Dave! I have a feeling that’s going to be the case for me, too.

]]> By: Dave B http://lifeupfront.com/2009/05/31/caffeine-better-sleep/comment-page-1/#comment-5117 Dave B Mon, 01 Jun 2009 00:44:05 +0000 http://lifeupfront.com/?p=606#comment-5117 A few years ago my wife couldn't take my snoring. When I was snoring I just didn't feel refreshed in the morning. I gave in and had a sleep study done. That's where you go to sleep in a lab for a night. They hook you up with wires to measure all sorts of things. After a night in the lab the doctor called. I thought he was going to tell me I needed a mask or some special medicine. He told me I just needed to loose 10% of my weight and my snoring will stop. I started Weight Watchers online and several months later I lost the weight (along with exercise). Sure enough I stopped snoring and slept a lot better. So there's my story. A few years ago my wife couldn’t take my snoring. When I was snoring I just didn’t feel refreshed in the morning. I gave in and had a sleep study done. That’s where you go to sleep in a lab for a night. They hook you up with wires to measure all sorts of things.

After a night in the lab the doctor called. I thought he was going to tell me I needed a mask or some special medicine. He told me I just needed to loose 10% of my weight and my snoring will stop. I started Weight Watchers online and several months later I lost the weight (along with exercise). Sure enough I stopped snoring and slept a lot better.

So there’s my story.

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